April 12, 2014 Pleasant Hill, IA (just east of Des Moines)
Race Start Time: 8:00AM
1) An opportunity to support at risk children of Iowa through Freedom for Youth
2) Wonderful scenic 5k and 10k routes (5k has rolling hills through town and a beautiful wooded paved trail, the 10k also has a loop around the lake)
3) Fun for family and friends. We welcome walkers on the 5k and have Kid’s Dash for those under 10.
4) Quality Running Shirt guaranteed for all pre-registered runners.
5) Professionally chip timed (USATF regulation) our 10k is USATF certified
6) New running shoes for 1st place over-all male and female finishers in both the 5K and 10K courtesy of Sports Page. Medals 3 deep in every age bracket
7) Great post-race snacks provided by Fareway
8) Friday night early packet pick up and Health Fair with over 30 booths to serve you
9) Post-race massage available provided by Accelerated Rehab
10) We have had a 100% satisfaction rating every year on our post-race runners survey
11) Group discounts.